I woke up around 7 and had a small bowl of leftover fruit
salad (leftover fruit salad is the second best thing about the fruit salad
dinner; the fruit salad dinner being the first thing) and headed in to town to
check out Cannon Beach Yoga Arts, which is upstairs over White Bird gallery in
a space where Lynn and I once tried on lots of sweaters. It’s a very nice space
indeed, sunny and open, and I liked Christen the teacher right away – she made
everybody feel very comfortable. It was pretty much the same yoga I’m used to
in FG, which was comforting, except she did more of the leg stretching right up
front. I wasn’t too flexible right then, but I enjoyed the class and doing the
same things in slightly different ways. One thing she did was ujjayi breathing,
where you were supposed to make a hissing noise in the back of your throat. I’d
not heard of it before, but at least one of the people in the class was very
good at it (there were 6 students) and it was a little like doing yoga with
Darth Vader. At the end during savasana she came around and put aromatherapy oil
on our hands, which I liked, and also moved my arms and shoulders and head
around, which I really, really, really liked.
It was a beautiful morning in Cannon Beach, bright and sunny
but very empty. The bakeries and coffee shops were open, but the shops themselves
don’t open until 10 or later, so it’s kind of a strange vibe. Lots of families
with sleepy looking parents and very young children on the sidewalks, but I don’t
think I saw a single teenager. I considered getting a gooey sticky bun on my
way home, but decided that would not be a good idea – tonight is dinner at EVOO
and they have some sort of date cake for dessert.
When I got home Dave was up and about and reading his book,
so I bit the bullet and went back to the torture chamber, I mean bedroom, and
did day 4 of bootcamp to complete the series. Day 4 is just mean. I don’t think
it’s as hard as day 3 but it has too many pushups. It also has frog jumps,
which really do shake the house. Tim determinedly slept through them – he knows
the whole thing will be over in a half hour or so. Once I was finished with the
workout and the accompanying killer abs and a shower, we got Tim up and headed
to town for lunch. We took two cars so Tim wouldn’t have to hang out in town
with us. This ends up saving us quite a bit of money, because then Dave doesn’t
take Tim to the place-that-used-to-be-the-explorastore and talk him into
wanting really fun but expensive toys. We parked in the secret back lot which had
plenty of space even though town was very crowded. We got to Bill’s and went
in, figuring Tim would be right in – we’d seen him coming from the regular lot. He hadn’t seen
us, though, so he was standing outside waiting for us. Eventually I went out
and got him. We all had our usual bacon cheeseburgers (mine with no cheese),
but no onion rings. Tim skipped out as soon as he was done. Dave and I spend
some time wandering around town seeing if we could get things fixed (kite
parts, yes; sunglasses, no) and looking for hats (no luck). We tried out the
new olive oil & balsamic tasting place, which turned out to be so-so base
oil & vinegar infused with a variety of flavors. Not what we were hoping
for. But right by there is a shoe place that had the wallet I’ve been looking
for, which was very exciting. If only Dave had had similar luck with his hat
search.
We went back to the house briefly and I changed our
reservation for tomorrow night from Stephanie Inn (good food, but nothing we
can’t get at home) to Fishes. That made us all feel good. Then Dave and I
headed off to Oswald West State Park to hike out to the Cape Falcon overlook.
It’s a 5 mile hike (that’s less that 1/5th of a marathon, for those
of you who are Ironmen) that’s another part of the Oregon Coast Trail that we
hiked on Wednesday. We parked at the well-marked trailhead and headed off. It’s
so interesting to listen to the road noise and the ocean noise and the stream
noises come and go. Like I said earlier, it was a sunny but cool day, really
perfect for hiking. After a mile or so you get to where you can see Short Sands
Beach (the trail can go there, but we went the other way), and it’s very scenic
and lovely so you stop and take all these pictures of it. Then you continue on
through more forest, which varies between trees with very little undergrowth,
trees with lots of undergrowth, and just undergrowth, and then all of a sudden
you come around a corner and there’s what looks like a meadow on the top of a
hill like a knob. That’s the turnoff to the Cape Falcon overlook, and it turns
out the meadow is actually bushes, and there’s a trail through that’s maybe two
feet wide, and the bushes are 7 or 8 feet tall. It’s kind of the Pacific NW
version of the ice crevasse that Dave walked through on the glacier. We followed
that (not much chance of getting lost) for some time and then suddenly it pops
you our and you are waaaay up high looking what feels like straight down 4 or
500 feet into the ocean. My fear of heights popped right back out – I couldn’t
even look at Dave standing close to the edge, much less stand there myself.
Eventually I got myself under control and went to look down. It’s a scary
amazing view, made even more spectacular because it was such a clear day and
the ocean was so very blue.
It turns out that Dave has an app on his iPhone that has all
these trails marked on it, which was very helpful because the turnoff to the
overlook was not marked. Other factoids
from the hike: apparently Nia has kept me in pretty good shape, because for the
first time on this hike and the previous one Dave was having to push to keep up
with me. Although my right knee started hurting on the way back – it really didn’t
like bending with weight on it. I favored it a little and it seemed to get a
little better, and after some advil when we got home it is feeling fine. We’re
thinking it would be fun to do the long hike from the place where we left the van
for the two bridges hike to Short Sands, but we’d need to bring food and water
and snacks.
When we got home we had a little time to shower and relax,
and then it was off to the dinner show at EVOO. Bob the Chef (I’ll be your chef
tonight, he always says, and tonight wondered out loud why he says that, since
he’s the chef every night) and his wife Lenore do a 4 course meal, with much of
the cooking done right in front of you. Lots of talking and hints and tips, and
also yummy food. One thing we learned tonight that was interesting to me is
that when they designed the kitchen, they limited themselves to
non-professional equipment, that is, the kind of stuff that is available to the
home cook. So unlike the Mythbusters, they do want you to try it a home.
Highlights: homemade pulled pork ravioli; a tomato-basil sorbet with a hint of
cayenne that can’t even be described, perfectly cooked salmon, and a sticky
date cake covered with caramel and pecan-coconut brittle that they made right
there in front of you. The food exceeded
expectations, but it’s really the show and the cooking hints that make the
night. We’ve learned a lot from Bob over the years, and want to try making
ravioli sometime soon. We do not want to learn to make the date cakes with
caramel and brittle, because I would not be able to stop eating them.
The dinner show is supposed to be two hours, but as usual we
rolled out of there after over 3.5 hours stuffed, happy, and with some fennel
pollen and 40 year old balsamic vinegar, and also a small bottle of olive oil
from Oregon Olive Mill that Lenore gave Dave when she saw that he had a bone in
his salmon. When we got home Tim was watching TV in the bedroom. He’d been in to
town to Osborn’s and also stopped at Mariner to get Oreos, but he had chickened
out of going back to Castaways and just had leftover spaghetti that we’d
brought from home. He forgot to get milk, though, so we can’t have Oreos and
milk tonight. We also can’t have Oreos and milk tonight because Dave and I are
completely stuffed.
Tim made a fire and we’re sitting here happily digesting.
Today we didn’t think of anything we forgot, although I didn’t have the right
shoes to go with my new pants for dinner tonight.